Skip to Content

OUR TEAM

ABOUT ME

SERVICES

FAQs

EXISTING CLIENTS

OUR TEAM

ABOUT ME

SERVICES

FAQs

EXISTING CLIENTS

OUR TEAM

ABOUT ME

SERVICES

FAQs

EXISTING CLIENTS

resources

books

podcasts

websites

OCD parenting support
https://www.anxioustoddlers.com/

Home

About
Therapy Services
Resources
Contact

Existing Client Login
FAQs
Psychology Today
Privacy
Terms of Use

2740 Bur Oak Ave, Unit 2, Markham, ON, L6B 1K5
E: info@carinakoletsascounselling.com
P: (365) 601-4744

We all make mistakes as parents- every single one of us. Repair is so vitally important-- children need to know when we mess up. They need to see their pain acknowledged and they also need a model for how to make amends.

#parenting #motherhood #moml

It’s a new month! 🌷 How has self-care improved your daily routine? ☁️

We would love to hear what your favourite self-care activities are 🫶🏻
Let’s connect! Comment below!

#MentalHealthMatters #mentalhealth #selfcare #checklist #selfc

⭕️The Circle of Control is all about focusing on the things that are within your power to change or influence. While letting go of things that are outside of our direct control.

⭕️Shifting into this perspective allows us to reduce a significant amo

When we cater to our kids fears we can unintentionally grow them bigger. And if we force our kids to try new things we can shut them down.

So what are parents supposed to do? Finding that sweet spot that encourages and cheerleads can be really hard.

The good news is the skills your child grew haven't disappeared and they can tap into those skills and use them effectively.

It is normal to feel disappointment, hopelessness, and fear. You may be asking yourself:
❔What if things get really bad aga

Mental struggle can look like a lot of ups and downs.
It can look like, confused thinking or reduced ability to concentrate. Excessive fears or worries, or extreme feelings of guilt. Extreme mood changes of highs and lows. Withdrawal from friends and

Copyright © 2023-2024 Carina Koletsas & Associates Counselling. All Rights Reserved. Website designed by Aliyyah Anshan